Health & lifestyle

Top 8 foods to eat for Diabetes

It need not be difficult to determine the finest things to eat if you have diabetes. Your major objective should be to control your blood sugar levels in order to keep things simple. Additionally, it’s critical to consume nutrients that protect against diabetes complications like heart disease.
The management and prevention of diabetes can be greatly influenced by your diet.

Here are some of the  foods for patients with type 1 and type 2 diabetes.

  • Fatty fish; sardines, herring, anchovies, and mackerel are great sources of the omega 3 fatty acids DHA and EPA, which have major benefits for heart health
  • Leafy greens; Spinach, kale and other leafy greens are good sources of many vitamins and minerals, including vitamin C. Some evidence suggests that people with diabetes have lower vitamin C levels than people without diabetes, and they may have greater vitamin C requirements
  • Beans; Beans are a type of legume rich in B vitamins, beneficial minerals (calcium, potassium, and magnesium), and fiber. They also have a very low glycemic index, which is important for managing diabetes.
  • Eggs; A 2019 study found that eating a high fat, low carb breakfast of eggs could help people with diabetes manage blood sugar levels throughout the day
  • Chia seeds; Chia seeds may help you achieve a moderate weight because fiber reduces hunger and makes you feel full. Chia seeds may also help maintain glycemic management in people with diabetes.
  • Nuts; Research on a variety of different nuts has shown that regular consumption may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels. Nuts may also help people with diabetes improve their heart health.
  • Apple Cider Vinegar and Vinegar; To incorporate apple cider vinegar into your diet, begin with 4 teaspoons mixed in a glass of  water each day before each meal. Note that you may want to put 1 teaspoon per glass of water so that the taste is not as strong. Increase to a maximum of 4 tablespoons per day.
  • Garlic; Research indicates that garlic contributes to improved blood glucose management and can help regulate cholesterol

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