Health & lifestyle

Ways to increase Daily Step Count

It has become essential to move around as much as possible.

Are you struggling to increase your steps? It often becomes difficult to complete 10,000 daily steps as many dont have time to go for a long walk.

Here are a few tips that might help;

You must stand straight on your feet for three minutes for every three minutes of sitting.You can set hourly reminders to do so.

Take small breaks. You can take a few steps by walking inside the house or by doing daily chores.

Take the stairs at every opportunity you get inorder to work your leg Muscles.

Park further away from your workplace so that you can take afew more steps.

Walk with friends. Catch up with friends over a walk

Try outdoor activities. If you have a garden try gardening or mowing the Lawn.

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