Eat a good meal and drink water. Step away from a stressful situation to decompress for a bit.
Phone a friend, maybe ask for them to come over. Take a nap.
If you are homeless, or for whatever reason have to sleep outside, find something to put between you and the ground. Cardboard works great but find something.
Seek some help through your friends or family.Family is key to opening up the better version of any broken person.
Get a pet because its a number consoling companion
If youve had a long day and you feel tense or stressed, have a long shower and the tension will definitely subside
Once in a while, go out and have fun with friends, have a couple of drinks and call it a day, this will rejuvenate your young self
Listen to some music, music is food for the soul.