Festivities are here and there is really no way to avoid eating all this delicious spacious food. However some unnecessary weight gain is common during the festivities.
But to keep those extra kilos at bay during this time, some tips are needed;
Donot skip exercise, You should exercise for atleast 20 minutes everyday.
Dance and Have fun. Dance is a full Body Exercise and is fun too.
Snack Wisely, Protein rich foods slow down the sugar spike in the body.if youu cannot avoid snacking, choose seeds,nuts, boiled eggs or grilled chicken.
Use Natural sugars .Use natural sweeteners like debts,honey and raisins for preprations of foods and sweets.
Choose the right drinks. Avoid drinks that are high in calories.
